Strength and Conditioning for Young Volleyball Players with Emily Schilling from University of Illinois

Support The Volley Pod by engaging with us on Patreon at: Today on the podcast we are joined by Emily Schilling, Director of Strength & Conditioning, Olympic Sports for University of Illinois Athletics, who shares her wealth of wisdom about integrating strength and conditioning into youth club volleyball athletes' routines in a healthy way! Check out our host Tod Mattox's books! Available on Amazon! Get them in your